Healthy Humpday-Eat Green

Yesterday (St. Patricks’ Day!) Kristy, one of our hygienists, told us about a challenge from one of her friends to eat something GREEN at every meal. “Too many of us fill our meals with quick convenience  but miss out on vital

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Healthy Humpday – Bedtime Snack

It’s National Sleep Awareness Week, March 2-8, and did you know that not only your dinner choices, but your choice of a bedtime snack can affect the quality of the sleep you get? The National Sleep Foundation suggests that you

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Healthy Humpday – Sweet Potato Soup

When you think of sweet potatoes, most people think of serving them oven-roasted in cubes, mashed, or as fries. But last weekend, we made a delicious Sweet Potato Soup found on Food Network. It was thick, creamy, and perfectly paired with

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Healthy Humpday – Ash Wednesday and Chinese New Year

February 18 starts two annual events – Chinese New Year and Lent. Chinese New Year is the longest and most important celebration in the Chinese calendar. The Chinese year 4713 (the year of the goat) begins on February 19, 2015

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Healthy Humpday- Latin Chicken

True Fact: Even though more than two thirds of Americans over the age of 20 are overweight or obese, many of us are undernourished. The USDA reports that a large number of adults in the US are not obtaining sufficient amounts

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Healthy Humpday – Sleepy Foods

Dr. Kitzmiller treats patients everyday for sleep issues, specifically snoring and sleep apnea. However, a lot of his patients also complain in the dental chair that they have trouble falling asleep and staying asleep. After doing some research, he came

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Healthy Humpday – Southwestern Corn and Lobster Chowder

Lori was doing a “creative and delicious use of refrigerator leftovers” in an effort to avoid grocery shopping a couple of weeks ago and combined an old recipe from Gourmet Magazine/Food Network that was perfect for her family’s weekend lunch. The

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Healthy Humpday – Chicken Tortilla Soup

The recent cold Cincinnati weather makes everyone want to stay inside, Dr. Kitzmiller’s team included! So, last week, the team vote was for a hearty, warming chicken tortilla soup. Their slow-cooker was put to work so that lunch could prepare

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Healthy Humpday – Mini Breakfast Quiche

Lori was looking for a breakfast idea that would appeal to busy moms in the morning, and an easy “grab a bite when you wake up” for her sons and the weekend college visitors! The answer? Campbell’s Soup, easy ingredients,

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Healthy Humpday – Holiday Side Dishes

(Think beyond the Green Bean Casserole!) Holiday side dishes are often mundane and repetitious. Wouldn’t you like something a little more unique to wow your guests with this holiday season? We recently stumbled across some creative ways to prepare Brussels

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Timothy J. Kitzmiller, DDS
Dr. Kitzmiller and his team provide outstanding dental services for their patients, including cosmetic dentistry, dental implants, and sleep apnea treatment! Call our Milford office today if you are in the Cincinnati area, including Loveland, OH!
5722 Signal Hill Ct, Ste A
Milford, OH 45150
Call: 513-248-8848513-248-8848
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