Healthy Humpday – Easy Weeknight Meals!

We’ve gotten a lot of requests lately for weeknight meals that are not only healthy, but quick and easy to prepare (especially during the busy fall sports schedules!). Denise, our dental treatment coordinator/assistant, came up with the following recipe to solve feeding her hungry family on those busy nights. On Sunday, she simply assembles all of the ingredients in a bowl, covers it with Saran wrap, and places it in the refrigerator. When they get home from practice, all she has to do is ladle out bowls of soup, microwave, and viola…dinner is served! Add a side salad or carrots and dip for the kids and the meal is even more complete!

denise weeknight meal denise weeknight meal ingredients


  • 2 cans mixed vegetables, drained
  • 1 box low sodium beef, chicken, or vegetable broth
  • 1 package fully cooked shredded pork or beef

 denise weeknight meal prep

Assemble all ingredients in a soup pot and heat for immediate use or cover with plastic wrap and refrigerate for a post-practice meal in a minute!

denise weeknight meal kids

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Timothy J. Kitzmiller, DDS
Dr. Kitzmiller and his team provide outstanding dental services for their patients, including cosmetic dentistry, dental implants, and sleep apnea treatment! Call our Milford office today if you are in the Cincinnati area, including Loveland, OH!
5722 Signal Hill Ct, Ste A
Milford, OH 45150
Call: 513-248-8848513-248-8848