Healthy Humpday – Holiday Snacks

Everyone is familiar with the usual buffet of heavy and often unhealthy snacks at holiday gatherings… cheeses, dips, candy, cookies, chips and crackers- the list is never-ending. Why not try some healthy holiday snacks ( 10 great ideas here) at your next occasion? This past week, Dr. Kitzmiller’s team decided to try some healthier choices during an in-house training session. The reviews were great!

healthy snacks dr timothy j kitzmiller dentist

Kristy brought in corn and black bean dip that the team used both as a healthy dip as well as a topper for a light salad. Delicious!

(if you didn’t get a chance to see our summer healthy snacks, check them out here!)

Kristy’s Corn and Black Bean (Salad or Dip)

  • 2 cans corn, drained
  • 2 cans black beans, rinsed and drained
  • 1 red bell pepper, chopped
  • Sliced green onions
  • 4 ounces feta cheese

Toss all ingredients together in a bowl with dressing. Cover and refrigerate until ready to serve. Great with baked tortilla scoops or wedges.


  • 1/3 cup olive oil
  • 1/3 cup apple cider vinegar
  • 1/3 cup sugar

Mix dressing ingredients over low heat in saucepan until sugar is just dissolved; cool. Toss dressing with corn and black bean mixture.


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Timothy J. Kitzmiller, DDS
Dr. Kitzmiller and his team provide outstanding dental services for their patients, including cosmetic dentistry, dental implants, and sleep apnea treatment! Call our Milford office today if you are in the Cincinnati area, including Loveland, OH!
5722 Signal Hill Ct, Ste A
Milford, OH 45150
Call: 513-248-8848513-248-8848