Healthy Humpday – Sweet Potato Soup

When you think of sweet potatoes, most people think of serving them oven-roasted in cubes, mashed, or as fries. But last weekend, we made a delicious Sweet Potato Soup found on Food Network. It was thick, creamy, and perfectly paired with a salad for a satisfying, light dinner.

sweet potato soup ingredients dr timothy j kitzmiller dentist cincinnati

Ingredients

  • 1.5 cups leftover cooked sweet potatoes (or peel, cube, and boil raw potatoes until soft)
  • 1 tbsp flour
  • 1 tbsp butter
  • 1.5 cups chicken or vegetable broth
  • 1 tbsp light brown sugar
  • 1/4 tsp ground ginger
  • 1/8 tsp ground cinnamon
  • 1/8 tsp ground nutmeg
  • 1 cup low fat milk or almond milk
  • salt and pepper to taste
  • 1/2 tsp smoked paprika, to taste, for more smokiness and heat (optional)
  • slice green onions for garnish

sweet potato soup prep dr timothy j kitzmiller dentist milford oh

Let’s make soup!

  1. In a heavy saucepot, over medium-low heat, cook the flour and butter, stirring constantly until the mixture (roux) turns a light caramel color. Add the broth and brown sugar, bring to a boil, then lower to a simmer.
  2. Stir in the potatoes and spices, bring to a simmer again, and cook for 5 minutes more.
  3. In a blender (or using a hand-held immersion blender), puree the soup.
  4. In the saucepot, add the milk, and reheat the soup. Season with salt and pepper, and if desired, smoked paprika or a dash of chipotle pepper for additional smokiness/heat.
  5. Serve in bowls and garnish, if desired with chopped green scallions.

sweet potato soup finish dr timothy j kitzmiller dentist milford oh

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Timothy J. Kitzmiller, DDS
Dr. Kitzmiller and his team provide outstanding dental services for their patients, including cosmetic dentistry, dental implants, and sleep apnea treatment! Call our Milford office today if you are in the Cincinnati area, including Loveland, OH!
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