Healthy Humpday: Asian-style Fish and Noodle Bowl

Categories: Healthy Humpday

Most of us will admit to having made a packet of Ramen noodles as dinner! This recipe takes the college dorm-room staple and elevates it to a delicious, filling, and healthy meal. Skip the take-out and enjoy the flavors of this Asian-inspired, delicious, homemade bowl!

( We recommend using either Cod, Swai, or Tilapia filets)

  • 2 tsp fresh minced ginger
  • 1 TB minced garlic
  • 2 cups low sodium beef broth
  • 1 TB low sodium soy sauce
  • 1 tsp garlic chili sauce (optional, but it will add great heat to the broth!)
  • 8 oz fish or vegetable stock
  • 1 TB hoisin sauce (found in the Asian foods section of the grocery store)

  • 2 cups chopped fresh spinach
  • 1 cup sliced mushrooms
  • 1 cup chopped red bell pepper (optional)
  • packaged cole slaw or prepared noodles (it’s ok to use Ramen!)
  • cilantro and green onions for garnish

Let’s Make Dinner!

  1. Place fish in a baking dish and cook according to package directions (usually 350 degrees for 20 minutes).
  2. Meanwhile, make the broth by sautéing the ginger and garlic in oil for just a coule of minutes on low heat, stirring constantly. For color, consider adding chopped red bell pepper to the mixture as well.
  3. Add beef broth, soy, garlic chili (opitional), fish stock or broth, and hoisin sauce.
  4. Add spinach and mushrooms and heat on medium until spinach wilts.
  5. Break up cooked fish and place in broth.
  6. Serve fish and broth mixture alone or over noodles/cole-slaw.
  7. Garnish with green onions or cilantro if desired.