Healthy Humpday – Mini Breakfast Quiche

Categories: Healthy Humpday

Lori was looking for a breakfast idea that would appeal to busy moms in the morning, and an easy “grab a bite when you wake up” for her sons and the weekend college visitors! The answer? Campbell’s Soup, easy ingredients, and 30 minutes in the oven! Voila – you now have a perfect mini breakfast quiche for a quick and delicious on-the-go meal! I’m sure you’ve been in a rush before, but these quiches are great to prep the night before to ensure you get that ever-important breakfast meal.

mini breakfast quiche ingredients dr timothy j kitzmiller dentist


  • 1 can Campbell’s Cream of Mushroom Soup (Regular, 98% Fat Free, or Healthy Request)
  • 10 oz chopped frozen broccoli cuts (thawed) or leftover chopped broccoli from last night
  • 3/4 cup diced ham or cooked turkey
  • 1/2 cup all purpose baking mix, like Bisquick
  • 1/4 cup milk
  • 3 eggs
  • 1/2 cup shredded cheddar cheese

mini breakfast quiche prep dr timothy j kitzmiller dentist

Let’s make Mini Breakfast Quiches!

  1. Heat oven to 375 degrees.
  2. Spray 12 muffin cups in a muffin tray.
  3. Stir all ingredients in a bowl.
  4. Spoon 1/4 cup into each muffin cup.
  5. Bake for 30 minutes, cool slightly.
  6. Use a knife to release the muffins around the edges.
  7. Serve warm with fruit or refrigerate and package for on-the-go breakfast!

mini breakfast quiche final dr timothy j kitzmiller dentist