Summer is right around the corner, and you know what that means: BEACH SEASON! We know how hard it is to get into shape especially with all the temptations of fast food, as well as building up the motivation to exercise in this humid Ohio weather. However, Shape Magazine has some great food tips to […]
Cooking
Healthy Humpday: Asian-style Fish and Noodle Bowl
Categories: Healthy Humpday
Most of us will admit to having made a packet of Ramen noodles as dinner! This recipe takes the college dorm-room staple and elevates it to a delicious, filling, and healthy meal. Skip the take-out and enjoy the flavors of this Asian-inspired, delicious, homemade bowl! Ingredients ( We recommend using either Cod, Swai, or Tilapia […]
Healthy Humpday – White Bean Chicken Chili
Categories: Healthy Humpday
One pot dinners are perfect for busy weeknights and easy cleanup! And if you make a pot of chili, like our White Bean Chicken Chili, on Sunday, dinner prep is as easy as reheat on the stove and toss a salad! For a hearty, zesty addition to this dinner, make a batch of cornbread Johnnycakes […]
Healthy Humpday – Flat Iron Steak
Categories: Healthy Humpday
This dish will transport you to your favorite Tex-Mex restaurant…but you don’t have to leave home! The marinade is a tried and true LK (Lori Kitzmiller) recipe. Follow the measurements below as listed, and your marinade will be perfect e…
Healthy Humpday – Chicken Enchilada Salad
Categories: Healthy Humpday
There’s nothing more comforting than a hearty casserole, like enchiladas, on a chilly evening. This recipe combines all of your favorite flavors of the filling classic but in a lighter, healthier portion! By using rotisserie chicken from the gr…
Healthy Humpday – Greek Chicken
Categories: Healthy Humpday
Today marks the first of many delectable and healthy recipes straight from the desk of Dr. Timothy J. Kitzmiller. Welcome to "Healthy Humpday!"
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