Healthy Humpday – Ash Wednesday and Chinese New Year

Categories: Healthy Humpday
healthy humpday timothy j kitzmiller dentist milford

February 18 starts two annual events – Chinese New Year and Lent. Chinese New Year is the longest and most important celebration in the Chinese calendar. The Chinese year 4713 (the year of the goat) begins on February 19, 2015 and ends on March 5. Lent is the 6 week period of time leading up…

Healthy Humpday- Latin Chicken

Categories: Healthy Humpday
Latin Chicken prep dr timothy j kitzmiller dentist Cincinnati OH

True Fact: Even though more than two thirds of Americans over the age of 20 are overweight or obese, many of us are undernourished. The USDA reports that a large number of adults in the US are not obtaining sufficient amounts of the seven vital nutrients: calcium, magnesium, potassium, fiber, Vitamin C, Vitamin A, and Vitamin…

Healthy Humpday – Southwestern Corn and Lobster Chowder

Categories: Healthy Humpday
southwestern chowder ingredients dr timothy j kitzmiller dentist

Lori was doing a “creative and delicious use of refrigerator leftovers” in an effort to avoid grocery shopping a couple of weeks ago and combined an old recipe from Gourmet Magazine/Food Network that was perfect for her family’s weekend lunch. The result used up refrigerator extras and was delicious… mission accomplished! The Southwestern Corn and Lobster Chowder…

Healthy Humpday – Chicken Tortilla Soup

Categories: Healthy Humpday
Chicken tortilla soup ingredients dr. timothy j kitzmiller dentist

The recent cold Cincinnati weather makes everyone want to stay inside, Dr. Kitzmiller’s team included! So, last week, the team vote was for a hearty, warming chicken tortilla soup. Their slow-cooker was put to work so that lunch could prepare itself while Dr. Kitzmiller and the rest of the team could focus all of the…

Healthy Humpday – Mini Breakfast Quiche

Categories: Healthy Humpday
mini breakfast quiche ingredients dr timothy j kitzmiller dentist

Lori was looking for a breakfast idea that would appeal to busy moms in the morning, and an easy “grab a bite when you wake up” for her sons and the weekend college visitors! The answer? Campbell’s Soup, easy ingredients, and 30 minutes in the oven! Voila – you now have a perfect mini breakfast…

Healthy Humpday – Holiday Side Dishes

Categories: Healthy Humpday
holiday side dish prep dr timothy j kitzmiller dentist

(Think beyond the Green Bean Casserole!) Holiday side dishes are often mundane and repetitious. Wouldn’t you like something a little more unique to wow your guests with this holiday season? We recently stumbled across some creative ways to prepare Brussels sprouts that transformed them from a basic vegetable into an elegant, easy, and entertaining holiday…

Healthy Humpday – Holiday Snacks

Categories: Healthy Humpday
healthy snacks dr timothy j kitzmiller dentist

Everyone is familiar with the usual buffet of heavy and often unhealthy snacks at holiday gatherings… cheeses, dips, candy, cookies, chips and crackers- the list is never-ending. Why not try some healthy holiday snacks ( 10 great ideas here) at your next occasion? This past week, Dr. Kitzmiller’s team decided to try some healthier choices during…

Healthy Humpday – Spaghetti Squash Alternatives

Categories: Healthy Humpday
spaghetti squash ingredients dr kitzmiller

Who doesn’t love an easy weeknight pasta dish? How about a flavorful dish that is lighter than pasta? Tim and Lori remade a favorite pasta dish with a spaghetti squash alternative. The results….delicious! Ingredients 1 spaghetti squash, halved lengthwise, seeds removed 1 lb shrimp, peeled and deveined 1 tbsp chopped garlic (it’s ok to use…

Healthy Humpday – Chicken Pot Pie

Categories: Healthy Humpday
team lunch dr kitzmiller

“Baby it’s cold outside!” … the perfect weather to make hearty, comforting, and easy dishes. Dr. Kitzmiller’s team was talking about some of their favorite one-pot recipes for the winter and this week they agreed that a chicken pot pie would surely warm you up on these bitterly cold winter days. Everyone was up for…

Healthy Humpday – Stuffed Pork Tenderloin

Categories: Healthy Humpday
stuffed tenderloin ingredients

Last night, Lori make a quick and also high-class meal: Stuffed Pork tenderloin. Not only did it look awesome, but the flavors were amazing! This dish truly is simplicity at its finest! Only 5-10 minutes to assemble and 40 minutes to bake! Easy enough for a weeknight meal (you could be helping with homework or…