Healthy Humpday-Eat Green

Categories: Healthy Humpday
Kristy Miller

Yesterday (St. Patricks’ Day!) Kristy, one of our hygienists, told us about a challenge from one of her friends to eat something GREEN at every meal. “Too many of us fill our meals with quick convenience  but miss out on vital nutrients found in fruits and vegetables”, said Kristy. So, Dr. Kitzmiller’s team brainstormed at lunch…

Healthy Humpday – Stromboli

Categories: Healthy Humpday
stromboli ingredients

Ohio State Homecoming weekend and another great opportunity to tailgate before the game! This week we decided to make Strombolis, easy to make delicious dough-enrobed beat and cheese packets. Once baked and sliced, Strombolis are great handheld “sandwiches” that easily feed a family, school lunch, or on a game day, a huge crowd! Round out…

Healthy Humpday – Tailgating Kitzmiller Style

Categories: Healthy Humpday
Kitzmiller tailgate

This past weekend the family got together in Columbus for the activities surrounding the OSU-UC game (i.e. the pre-game tailgating buffet!). On this sunny Saturday, we had Black Bean and Sausage Chili with cornbread, and snacked on soft pretzels with beer cheese. Zach managed to sneak a container of chili away in his own fridge…