Healthy Humpday – Stuffed Peppers

Categories: Healthy Humpday
Stuffed Pepper Ingredients

Stuffed peppers are another great pre-made, yet HEALTHY, weeknight dinner! Not only are they high in protein and low in calories, but did you know that bell peppers also pack a TON of vitamins?? Mainly vitamins B & C  which are essential in helping increase your metabolism! Also, the peppers serve as a great little…

Healthy Humpday – BEACH foods

Categories: Healthy Humpday

Summer is right around the corner, and you know what that means: BEACH SEASON! We know how hard it is to get into shape especially with all the temptations of fast food, as well as building up the motivation to exercise in this humid Ohio weather. However, Shape Magazine has some great food tips to…

Healthy Humpday – Blackened Tilapia and Greek Salad

Categories: Healthy Humpday

Lori, our sleep treatment coordinator, recently went on a weekend trip with a good friend to Ft. Lauderdale, FL… and raved to all of us about a light, extremely flavorful blackened fish and Greek Salad she had on the beach! We all wondered, what DOESN’T taste amazing about sitting oceanside with your toes in the…

Healthy Humpday – The Importance of Exercise and Running

Categories: Healthy Humpday

What if everybody ran? (Or even exercised just 15 minutes per day?) Happy Humpday once again from Dr. Kitzmiller’s office! For the past few weeks we’ve focused solely on nutrition. Today, we wanted to spend some time discussing the importance of daily exercise and more importantly running. We recently read an article (Men’s Health Magazine)…