Healthy Humpday – Sweet Potato Soup

Categories: Healthy Humpday
sweet potato soup ingredients dr timothy j kitzmiller dentist cincinnati

When you think of sweet potatoes, most people think of serving them oven-roasted in cubes, mashed, or as fries. But last weekend, we made a delicious Sweet Potato Soup found on Food Network. It was thick, creamy, and perfectly paired with a salad for a satisfying, light dinner. Ingredients 1.5 cups leftover cooked sweet potatoes (or…

Healthy Humpday- Latin Chicken

Categories: Healthy Humpday
Latin Chicken prep dr timothy j kitzmiller dentist Cincinnati OH

True Fact: Even though more than two thirds of Americans over the age of 20 are overweight or obese, many of us are undernourished. The USDA reports that a large number of adults in the US are not obtaining sufficient amounts of the seven vital nutrients: calcium, magnesium, potassium, fiber, Vitamin C, Vitamin A, and Vitamin…

Healthy Humpday – Southwestern Corn and Lobster Chowder

Categories: Healthy Humpday
southwestern chowder ingredients dr timothy j kitzmiller dentist

Lori was doing a “creative and delicious use of refrigerator leftovers” in an effort to avoid grocery shopping a couple of weeks ago and combined an old recipe from Gourmet Magazine/Food Network that was perfect for her family’s weekend lunch. The result used up refrigerator extras and was delicious… mission accomplished! The Southwestern Corn and Lobster Chowder…