Healthy Humpday – BEACH foods

Categories: Healthy Humpday

Summer is right around the corner, and you know what that means: BEACH SEASON! We know how hard it is to get into shape especially with all the temptations of fast food, as well as building up the motivation to exercise in this humid Ohio weather. However, Shape Magazine has some great food tips to […]

Healthy Humpday – Blackened Tilapia and Greek Salad

Categories: Healthy Humpday

Lori, our sleep treatment coordinator, recently went on a weekend trip with a good friend to Ft. Lauderdale, FL… and raved to all of us about a light, extremely flavorful blackened fish and Greek Salad she had on the beach! We all wondered, what DOESN’T taste amazing about sitting oceanside with your toes in the […]

Healthy Humpday: Asian-style Fish and Noodle Bowl

Categories: Healthy Humpday

Most of us will admit to having made a packet of Ramen noodles as dinner! This recipe takes the college dorm-room staple and elevates it to a delicious, filling, and healthy meal. Skip the take-out and enjoy the flavors of this Asian-inspired, delicious, homemade bowl! Ingredients ( We recommend using either Cod, Swai, or Tilapia […]

Healthy Humpday – Flat Iron Steak

Categories: Healthy Humpday

This dish will transport you to your favorite Tex-Mex restaurant…but you don’t have to leave home! The marinade is a tried and true LK (Lori Kitzmiller) recipe. Follow the measurements below as listed, and your marinade will be perfect e…