Healthy Humpday – The Importance of Exercise and Running

Categories: Healthy Humpday

What if everybody ran? (Or even exercised just 15 minutes per day?) Happy Humpday once again from Dr. Kitzmiller’s office! For the past few weeks we’ve focused solely on nutrition. Today, we wanted to spend some time discussing the importance of daily exercise and more importantly running. We recently read an article (Men’s Health Magazine)…