Healthy Humpday – BEACH foods

Categories: Healthy Humpday

Summer is right around the corner, and you know what that means: BEACH SEASON! We know how hard it is to get into shape especially with all the temptations of fast food, as well as building up the motivation to exercise in this humid Ohio weather. However, Shape Magazine has some great food tips to…

Healthy Humpday – Flat Iron Steak

Categories: Healthy Humpday

This dish will transport you to your favorite Tex-Mex restaurant…but you don’t have to leave home! The marinade is a tried and true LK (Lori Kitzmiller) recipe. Follow the measurements below as listed, and your marinade will be perfect e…