Healthy Humpday – Spaghetti Squash Alternatives

Categories: Healthy Humpday
spaghetti squash ingredients dr kitzmiller

Who doesn’t love an easy weeknight pasta dish? How about a flavorful dish that is lighter than pasta? Tim and Lori remade a favorite pasta dish with a spaghetti squash alternative. The results….delicious! Ingredients 1 spaghetti squash, halved lengthwise, seeds removed 1 lb shrimp, peeled and deveined 1 tbsp chopped garlic (it’s ok to use…

Healthy Humpday – Easy Weeknight Meals!

Categories: Healthy Humpday
denise weeknight meal

We’ve gotten a lot of requests lately for weeknight meals that are not only healthy, but quick and easy to prepare (especially during the busy fall sports schedules!). Denise, our dental treatment coordinator/assistant, came up with the following recipe to solve feeding her hungry family on those busy nights. On Sunday, she simply assembles all…

Healthy Humpday – Teriyaki Glazed Pork

Categories: Healthy Humpday
photo 1

Healthy, easy, and delicious! While the Teriyaki pork tenderloin is baking, you’ll be able to stir-fry your veggies and still have time to sit down and pour a glass of wine! Ingredients 1-19 oz. regular or Teriyaki flavored pork tenderloin 2 Tbsp bottled low-sodium Teriyaki sauce 10 oz broccoli florets 1 cup sliced mushrooms 2…

Healthy Humpday – Stuffed Peppers

Categories: Healthy Humpday
Stuffed Pepper Ingredients

Stuffed peppers are another great pre-made, yet HEALTHY, weeknight dinner! Not only are they high in protein and low in calories, but did you know that bell peppers also pack a TON of vitamins?? Mainly vitamins B & C  which are essential in helping increase your metabolism! Also, the peppers serve as a great little…